Prolonged Stress

Prolonged Stress

Prolonged Stress is known to cause anxiety, depression, panic attacks, heart disease, diabetes and hypertension, to mention a few.  We are often in a state of unconscious tension and this leads to your body always being in the ‘fight or flight’ response...
What is Reiki?

What is Reiki?

What is Reiki? Reiki is used to heal physical and mental trauma and to support mental clarity and spiritual well-being. Reiki is Pure Channelled Energy. The Japanese word Reiki means: Rei = Spirit Ki = Energy of Power Different cultures or spiritual paths have...
Reset Button

Reset Button

We come with a reset button Believe it or not, but we all come into this life with a reset button.  Yes that’s right! Just like your mobile phone, you can reset back to the factory default setting.  Crazy I know, but true.  It is just a question of finding it. ...
Mindfulness Meditation

Mindfulness Meditation

After my surgery I was at a loss. I felt extremely ill every day, I had been thrown off my path and nothing was getting any better. I cried, I felt so much pain physically, mentally and emotionally. Why had I ended up here in this awful position. Yes – I found...
Monthly Message

Monthly Message

As you already know from my Home Page, I was diagnosed with a Pituitary Tumour and for me that was a life changing event, which left me feeling uninformed and disconnected. So I have decided to help others on their journey, whether it relates to a similar condition or...
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