Inner Child

Inner Child

Each and every person has an “inner child” and is part of your subconscious that has been collecting all sorts of messages from the beginning of existence in the womb. She/he holds a wealth of memories and emotions and includes ones that haven’t been fully processed....
2022 – the year of the lovers

2022 – the year of the lovers

This year is all about cultivating deep meaning relationships.  It is not exclusive to romantic relationships – this energy allows you to build deep, meaningful, conscious and awakened relationships with yourself, your loved ones, your community and everything...
Prolonged Stress

Prolonged Stress

Prolonged Stress is known to cause anxiety, depression, panic attacks, heart disease, diabetes and hypertension, to mention a few.  We are often in a state of unconscious tension and this leads to your body always being in the ‘fight or flight’ response...
What is Reiki?

What is Reiki?

What is Reiki? Reiki is used to heal physical and mental trauma and to support mental clarity and spiritual well-being. Reiki is Pure Channelled Energy. The Japanese word Reiki means: Rei = Spirit Ki = Energy of Power Different cultures or spiritual paths have...
Reset Button

Reset Button

We come with a reset button Believe it or not, but we all come into this life with a reset button.  Yes that’s right! Just like your mobile phone, you can reset back to the factory default setting.  Crazy I know, but true.  It is just a question of finding it. ...
Mindfulness Meditation

Mindfulness Meditation

After my surgery I was at a loss. I felt extremely ill every day, I had been thrown off my path and nothing was getting any better. I cried, I felt so much pain physically, mentally and emotionally. Why had I ended up here in this awful position. Yes – I found...
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